1/2 Day Workshop ONLINE - Open Your Heart
with Kushala (Kelly)

Do you carry your tension in your neck and shoulders? Are you habitually hunched over? Join Kushala for an afternoon of poses designed to unlock that tension. Heart opening poses provide space in between the vertebrae through your ribcage, which starts to unravel those knots of tension in your shoulders and neck. 

Treat yourself to an afternoon of poses designed to open your heart, enliven your body, and quiet your mind. Heart openers promote feelings of surrender, serenity, and letting go. You may find yourself feeling more loving towards everyone around you! You'll leave standing taller with the tools to support the continuing experience of surrender, serenity and letting go. This workshop is open to students of all experience levels.