1/2 Day Workshop - Open Your Heart for the Holidays

The holidays can be such a chaotic time! Take care of yourself with an afternoon of poses designed to open your heart, enliven your body, and quiet your mind. Heart Opening poses provide space in between the vertebrae through your ribcage, which starts to unravel those knots of tension in your shoulders and neck. They promote feelings of surrender, serenity, and letting go. You may find yourself feeling more loving towards everyone around you, and who couldn’t use that at the holidays?

Join Kushala/Kelly for an afternoon of yoga that will open you more fully to the beauty of the season, and the beauty of those you encounter throughout the holidays.

Give yourself the gift of bliss! This workshop is open to students of all experience levels.