Blissful Basics - IN PERSON 90
with Gurupremananda

Focusing on blissful basics, this class is perfect for all bodies. Each class offers a deep relaxation pose, a healing pranayama (breathing) practice, and the essential Svaroopa® Yoga poses that are so effective in releasing your physical and mental tension. The class is slower paced with easy-to-follow instruction. You'll receive customized propping in each pose to give you the most effective pose angles for your body. No sweat, just bliss.