Free Online Group Meditation
Meditation in a group is easier and deeper. Join us for a rich meditation program, called satsang, in the Svaroopa® Vidya style. The program includes practices that settle you and prepare you for the meditation period. No meditation experience necessary, Gurupremananda will show you how. This free group meditation program is open to beginners and experienced meditators alike.
Once you register, you'll receive the zoom link within 30 minutes prior to the program start.
To prepare for the program, set yourself up in a private and quiet space. You'll need a chair that will allow your spine to be upright, as well as some blankets and pillows for supportive propping as needed. You may also set up your meditation seat on the floor if preferred. Do have a journal, paper, or an electronic device for the journaling time.
You must sign-in to book a spot in this class.
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