Svaroopa® Yoga Breath & Movement ONLINE
Each class includes one YogaBody Therapeutics pose along with traditional Svaroopa® yoga poses. YogaBody Therapeutics poses focus on activating muscles in your arms, legs &/or abs along with your breath to release the deepest layers of tension around your spine. They are deeply effective!
Five minutes of japa (mantra repetition) is included before the final twist and Shavasana to settle your mind even more. This will help you to carry the physical release longer as you move back into your life. Pose instructions are emailed after each class so you can practice the therapeutics pose at home to continue these powerful openings in your body, mind and more!
A home practice is recommended for this class.
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