1/2 Day Workshop - Stronger from the Spine

Build your strength and stamina with Svaroopa® Yoga’s spinal decompression and core release. Discover how unlocking your spine makes you stronger and increases your endurance. Stand taller and steadier, stronger in your own two feet. 

Join Kushala/Kelly for a series of poses that will build your stength and stamina physically, mentally and emotionally. Stay centered in the midst of life’s activity and stressors. Appropriate for students of all experience levels.