Meditation - Make it Your Own (3-Week Series)
January 23, 2026 February 6, 2026
with Gurupremananda
SERIES OF CLASSES

If you have been thinking about starting a meditation practice but don't know where to begin, this 3-class series is for you. You'll discover what meditation is and what it will give you. We'll cover how to focus, where to focus, and how to manage the obstacles everyone encounters. We'll cover the deeper teachings from yoga's enlightened masters that deepen your understanding and support your meditation. You'll also receive easy and practical ways to create a home meditation practice that you can make your own.