Simply Meditate - 3 class series online SERIES OF CLASSES
November 4, 2021 November 18, 2021

In these uncertain times, it's more important than ever to have the tools to delve inward to that which is certain & stable. Learn how to access the deeper levels of your own being, the state that is always there, always peaceful, always joyful. Yoga says that you are so much more than your mind, come & learn the tools to access this peace within you, no matter what's going on on the outside.
An effective meditation technique is simple & accessible. This 3 class series will shift your understanding & experience of meditation. Get help with your seated pose (even in a chair) and learn tools to begin or deepen your practice. With this traditional mantra meditation you will learn a different meditation technique each week. We will experience each one during class and then you practice at home between sessions. Learn tips for success and receive the benefits of regular meditation!